Promote physical activity and encourage students to pay attention to the amount of screen and sedentary time they have each day.
Help student to make the healthy choice by teaching them about food marketing, and deciphering confusing marketing language.
Introduces students to Canada’s 24hour Movement Guidelines for Children and Youth. Students learn the recommended amounts of vigorous, light, and sedentary activity, and how much sleep they need each day.
Increase student awareness of their screen time amount and compete with other classes to reduce screen time. This activity encourages students to turn off their screens outside of school time, and enjoy recreational activities that support good health. Visit Screen Smart Schools to start planning!