Rainbow Lunch is a simple, fun challenge to encourage your staff to eat all the ROYGBIV colours of the rainbow and have a little fun at the same time.
Canadian Physical Activity Guidelines recommend that adults get at least 150 minutes of physical exercise per week.
On that note, challenge your staff to a minimum of 150 minutes of physical activity each week for 1-4 weeks!
This 3-week challenge gets staff to focus on meeting recommendations from Eating Well with Canada Food Guide. It's the perfect opportunity to to challenge eachother while learning what our bodies need to be at their best!
Many of us are guilty of getting too sedentary at work, even though prolongued durations of sitting is linked to many negative health outcomes.
This 2-week challenge pushes you to modify your work routine and incorporate at least 4 movement breaks into your work day.